Category Archives: Christopher Cudworth

Mortal fears and changing gears

Posted on September 2, 2016 by Christopher Cudworth

One of the problems never solved on my former road bike, the Felt 4C, was a difficulty in getting the chain to move from the small ring to the big ring. The derailleur was Dura-Ace and the setup was quality … Continue reading →

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Gotta Love A Locker Room

Posted on August 17, 2016 by Christopher Cudworth

The timeworn cliche of a rough old coach on the playing field calling an end to practice by yelling, “Hit the lockers, boys…” may not be what it used to be. Times have changed. Some kids refuse to use the locker … Continue reading →

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Making waves at the pool

Posted on August 4, 2016 by Christopher Cudworth

This summer unlike many summers before, I purchased a pool pass to get in some swim practice. Last year I faked it through the only Sprint Triathlon I did, which required only a 400-meter swim before letting you emerge to … Continue reading →

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Confessions of a f*ck up, and how to keep laughing about it

Posted on August 3, 2016 by Christopher Cudworth

I love it when I f*ck up. Find it amusing. My kids love it too. They roll their texting eyes and go, “OMG dad.” This morning in conversation with my fiance Sue, I was discussing a fun coaching session I … Continue reading →

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, aging, Christopher Cudworth, competition, PEAK EXPERIENCES, race pace, racing peak, Tarsnakes, Uncategorized | Tagged , , , | 1 Comment

Forrest Gump lives

Posted on August 2, 2016 by Christopher Cudworth

We must suppose that most people have seen the famous scene in the movie Forrest Gump in which the lead character as a child runs out of his awkward leg braces. To runners, that scene typically has special significance. Surely it … Continue reading →

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We all need support and not denial

Posted on July 29, 2016 by Christopher Cudworth

At a barbecue event for a non-profit organization for whom I volunteer, I met a fellow board member who works as a psychologist for youth. We talked about her work and I thanked her for what she does. As a kid, … Continue reading →

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Understanding 1 Corinthians 9:24 and what it means to “run the race and win the prize”

Posted on July 19, 2016 by Christopher Cudworth

There have been many blessings in my life. Yet I’ve also had a share of being down on my knees praying to God for answers. And I can tell you in earnest: all those prayers have been answered in one … Continue reading →

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On Southern climes

Posted on June 5, 2016 by Christopher Cudworth

We were up today before dawn to get ready for my trip to the airport. That meant the pool equipment that looked so happy under the Florida sun took on a dark and sinister cast. Even the frogs that had … Continue reading →

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Why 10 seconds can mean a lot

Posted on May 25, 2016 by Christopher Cudworth

During a 20-mile ride yesterday I snaked toward the biggest hill in the county through a strong westerly wind. My vow this year is to not worry when the wind is blowing. Stop thinking about speed and concentrate on good … Continue reading →

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Follow the groundhog, she said

Posted on May 23, 2016 by Christopher Cudworth

We left from Batavia at 5:00 a.m. to run the Rockford 10k.The drive from Batavia takes about an hour. Of course, we did not anticipate that the entire exit ramp to I-39 into Rockford would be closed for repairs. Nor did … Continue reading →

Posted in Christopher Cudworth, cycling, marathon, running, Uncategorized | Tagged , , , | 2 Comments