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Tag Archives: leg presses
The graphic truth of strength training
The past couple weeks at the gym I got a bit more serious about lifting. The effects on my running were immediate. There was more snap in my stride and less feeling that I was on unstable. I literally felt … Continue reading
Posted in cycling, running, triathlete, triathlon, Uncategorized
Tagged ab work, cycling, leg presses, recovery, rehab, running, strength training, swimming, triathlon
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