Tag Archives: gut instincts

It all comes down to gut instincts

Posted on July 6, 2016 by Christopher Cudworth

At the end of a race, success or failure often comes down to whether you can will yourself to “gut it out.” That means going hard even when your stomach is in knots. During peak racing years, my biggest concern … Continue reading →

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How not to be sore at yourself for working out too hard

Posted on March 28, 2014 by Christopher Cudworth

By Christopher Cudworth It happens. You overdo it. Then you’re sore for days. Soreness is the product of muscles and connective tissue that have been strained. The stretching and exhaustion that occurs in body tissue under stress can lead to … Continue reading →

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