Obama, Trump and Caddyshack golf

Images of Donald Trump on the golf course have me laughing a little. In both appearance and demeanor on and around the course, he resembles the Rodney Dangerfield character in the movie Caddyshack.

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It’s all quite funny considering how much the Trumpster criticized President Barack Obama for spending time on the links. It’s an interesting comparison of composure and physique.

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I grew up on a golf course. Know how to play the game. I’m probably a 13-15 handicap golfer but don’t care that much about golf to worry about it. So I’m nothing special, but not terrible either.

So I’ve been on golf courses that are posh and some that are awful. Played at Medinah a few times. I’ve also golfed on cheap course where thirteen-lined ground squirrels dominate the fairways. Golf balls drop down holes never to be seen again. So the full spectrum of golf is no mystery to me. Been in wealthy clubhouses where you can’t set your golf shoes down without an attendant scooping them up for a shine. Learned to carry money around to tip everyone that serves the club members.

It always made me uncomfortable to be placed in such a position. I can’t help identifying with the people in those positions. I’ve been a caddy. Walked the course carrying someone else’s bag. Worked clubhouses where arrogant members treat other people like dirt. It’s no fun. And frankly, it always seemed a bit demeaning.

Laugh it up

There have been many funny moments on the golf course, including day that I carefully stepped on a partner’s golf ball and saw it pop up and hit him in the forehead when he putted. That was one of the funniest moments of my life. Who could have predicted that one?

In fact, much of the joy in playing golf is the camaraderie of being out there with friends or associates yukking it up and making fun of each other. That’s what made the Rodney Dangerfield character in Caddyshack so familiar to so many. He was the perfect combination of the lowbrow golfer with the highbrow means to make the game fun.

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As a longtime distance runner and cross country competitor, I also have a unique perspective on golf courses as an environment. Many of our high school and college meets were held on golf courses. I clearly recall running my guts out while passing squads of golfers on carts. They stared at us. It was worlds colliding. We were the curiosity, and they were the supposed mainstream. And granted, large bands of skinny runners cruising the golf course at high speed is a bit of a strange sight. No clubs. No bags. Just balls out.

Hardly fit

On the whole, the world of golf does not seem a haven for fit or highly active types. I’m writing a book titled “Nature is My Country Club,” and my research turned up these interesting statistics.

“Since its inception, golf has evolved from its roots as of humble walks through country links to largely motorized tours of urban courses where people only get out of their carts to hit a shot. The website FitnessbyAndrew.com published this interesting set of facts: “In 1984, 45% of rounds were played with a motorized cart. By 2002, cart usage rose to 66% and in 2006 increased to 69%.  In 2006, only 30% of rounds were walked.  Today, the majority of golfers use a motorized golf cart. In fact, some areas and courses estimate cart usage is over 90%.  According to administrative staff at facilities in Myrtle beach, walking rounds are non-existent.  It is estimated 95% of rounds at specific facilities are with riding cart.”

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Which perhaps explains by men like Donald Trump that play golf so often can still be so slovenly-looking, and fat. Even though he’s proclaimed himself President of the United States, when he’s out on the golf course he’s just another fat, sweaty-looking guy slugging errant shots out of the weeds. And by many reports, he also cheats. And he’s lied about his commitments. As quoted in the Irish Times:  “I’m going to be working for you,” he told Virginians during the presidential campaign. “I’m not going to have time to play golf.”Trump thumbs his nose at such promises. He now plays golf because he can. And screw anyone that questions that right.

In truth there are very few people who actually dignify themselves by playing golf. The majority are just overweight slobs with dark little secrets and angry wishes thrashing around the course in hopes that some grain of self-esteem will emerge from the last round to justify playing again.  That makes Donald Trump the Poster Child for Populist Dreams of wealth, position. But mostly, the Right to Play Golf. It doesn’t change the fact that he’s just another fat rich guy on the golf course escaping the demands of work and home life.

Criticism comes home to roost

Now, we must remember that Trump criticized Obama for his golf-playing. But Obama also played basketball during much of his first term. As a result, the man remained slim and fit despite the demands of his job. Even his sometime golf partner Bill Clinton, who happens to be a runner, have kept their weight down through middle age. It’s not easy. You have to work at it. Both were wonks about policy with an eye for detail. Both presided over economic recoveries on the heels of Republican excess. You can twist the facts around any way you want, but when it came to running the country on par with standards of excellence and competency, they both excelled.

Clinton had his flaws, for sure. His putter was a bit too active, you might say. And Obama played the game of politics by pulling out his yardage card for every shot he made. But that’s how the pros actually do it. Sergio Garcia didn’t win the 2017 Master’s tournament without a caddy to help him calculate the length of his shots. It’s no surprise that Obama used drones to hit his marks. They fit his calculating nature and cautious use of the military. He played the course of terrorism with both deadly accuracy and unfortunate foible at times.

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Being President of the United States and keeping in shape require plenty of work and attention to detail. Even President George W. Bush was at least a jogger. You can’t stay fit or do the job of President just by walking around yelling slogans such as Make America Fit Again! Instead, you’ve got to raise your heart rate, sweat a little and push your butt back from the table to avoid now and then. It never pays to consume too many calories whether you’re at the Pineview Par Three Golf Course or the posh estates of Mar-A-Lago.

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The point here is that there is a certain amount of character and relationship on display when it comes to how one engages in golf and other activities. Those who worship the wealthy idol (or idle) might dismiss such notions on grounds that being rich means is by itself a sign that you’re smart, gifted and beyond criticism for grift or any other question of character.

It’s a funny lesson in the movie Caddyshack that the kid named Danny won the day. His main hope was earning a chance for a scholarship to college. Yet he ultimately thumbed his nose at Judge Schmales, the richest member of the club who wanted Danny to throw the game in his favor. Danny even showed more class than the Chevy Chase character who choked at the end despite his seemingly suave demeanor.

As for the Rodney Dangerfield character, despite all his claims of joy and satisfaction, he seemed the saddest character of them all. Desperate for attention. Unwilling to take any criticism. Throwing money around like there was no tomorrow. And desperate for a win of some kind to satisfy his bloated ego. It all sounds too familiar in this day and age.

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Pushing pedals and peddling pushes

Venge ExpertOn Saturday we rode with a group of triathletes from the City of Naperville out to Yorkville and back. The first few miles are classic white bread suburbia. Boulevards and subdivisions. Ride in a bunch and watch out for minivans.

Then the roads thin out and the course turns west. And west. And west. Sod farms give way to cornfields. Some are plowed under. Others jut with last year’s stubborn stalks. The signs of harvest hang on until spring when another set of homogenous genetically engineered grain gets plunged into the ground.

Finally, the course zigs a bit, then zags south toward nothingness and flat ground. Then we turned west again into a SW crosswind and kept low profiles to avoid too much drag.

It’s never really fair to push road bike pedals when everyone else in the group is slung across a tri-bike frame with backs parallel to the ground. I rode in the drops for long periods and drafted when I felt like it. What I give up in position. I make up by sucking the wheels of the aerodynamically superior. Tit for tat. Let them pull. They don’t care anyway. It’s not cheating if no one actually cares what you’re doing.

In fact, it hardly matters they ride in a group at all. There are no real team or peloton dynamics among triathletes. Everyone just gets low and hammers. For many of them, drafting is actually a sin because it is outlawed in racing. So it’s every rider for themselves.

As a roadie, these are elements of the triathlon culture I find a bit offensive to the sensibility of what one might consider a “group ride.” But the compromise and purpose of the group ride among multisport people is “company.” Triathletes ride in “groups” for different reasons than roadies. It’s not about sharing the load so much as it is having a measure of effort by which to measure your own progress, for better or worse.

Which is why the sinful part of me so enjoys drafting on triathletes. It’s a little harder than it is drafting on a cyclist on a road bike. The wind shape is not the same.

Yet quite often our group of triathletes has been passed by a solid pack of roadies working as a peloton. 3/4 of them might even be sitting up. Yet they cruise by at 26 mph as if none of them were straining. This might be better known as “peddling pushes” as “pushing pedals.” No roadie can afford or expect to ride off the front for very long. The bunch just sucks them back in.

Whereas with triathletes, a solo rider can push off and grind away. And without the benefits of a draft, no one can catch them or keep up.

I get the reasons for both cultures. I swim between the two in many respects. My Specialized Venge is set up for racing either hard crits or triathlon time trials. When I want to pedal like a roadie, I push back, focus on the pull back on the pedals and let the hamstrings do the work.

And when I ride with the triathletes, I nudge forward on the saddle, get as close to aero as I can get and spin a bigger gear, especially into the wind.

On Sunday we rode with a different group of triathletes. The ride was supposed to be a Zone 2 effort. So I tooled along towing a pair of riders who were not the fastest or most experienced in the group. One of them has not ridden much in groups, and the other doesn’t really like groups. So we pedaled along together in a loose trio while I explained the hand gestures common to group rides so that our newest progeny would not find it all mysterious.

We went that way for 15 miles into a headwind. I pulled the whole way. But not faster than 16-17 mph the whole way. We climbed some long shallow hills and a couple actual inclines. Then we turned north on a newly paved road and let it open up a bit.

The ride east was entirely with a tailwind. Four of us dialed it up and let it fly. We topped 30 for a while without much trouble. Up and down hills we went. My Strava never clicked on for the ride that day but I’m glad of that. The segment time on a popular strip of road going east would not have been accurate to my ability or fitness. That would have been the equivalent of “fake news” when it comes to Strava. Pushing pedals with a tailwind that strong is not an honest assessment of one’s true ability. Peddling pushes that aren’t real is as dishonest in cycling as it is in the “real world.” An honest person my take the seemingly imaginary significance of a good ride seriously, lest the cheating side of our consciousness creep into other pursuits. Cycling is hard. Going fast is harder. Leading others to believe that you are faster than you are may be the ultimate lie.

So I choose honesty.  In cycling. In golf. In business. I make mistakes it’s true. We can shade the truth on purpose and by accident.

But then it’s our job not to hide our mistakes, but to confess them. It’s the only way to live. And push so that others appreciate there are principles in this world to abide.

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When the gear slips, the gears slip

Old Shoes.jpgYesterday I wore a pair of Cordogan shoes to work. They complemented the peach Oxford shirt and olive pants I’d paired up from the closet. Sue said, “You look nice.”

But they are old shoes, having been handed to me upon the death of my father-in-law after family members cleaned out the closets. So I’d think about my late father-in-law whenever I wore those Ecco shoes.

One problem: the shoes are a touch tight. So I don’t wear them all that often, especially if the work day calls for long walks of any sort. They definitely would not have been suitable for the two-mile hike from the train station to the marketing agency where I did some contract work in Chicago for a month. Blisters might have ensued on a walk that long. And you don’t want that.

We try not to let our everyday clothes and footwear mess with our sporting lives. Yet I recall a previous commute in Chicago where the walk to work was 2.5 miles. That meant I either took the bus, hailed a cab or walked. I already wore orthotics to help prevent knee soreness and injuries such as chondromalacia. The orthotics back then consisted of a plastic foot form covered by a permanent layer of insole. And I ran in the same orthotics. So they stunk. Really stunk.

I tried everything to get them to stop stinking, but they still smelled of pungent sweat and foot odor. Some days I’d get to work and sit at my desk with the smell of my stinky orthotics wafting up to my nose. Like a country hayseed.

The Hayseed Factor

That was a problem because I shared a long desk with a refined younger woman who somehow politely ignored (to me anyway) the stink of my orthotically stinky feet. And that was embarrassing but there wasn’t much I could do about it.

Thus the world of athletics and the world of work sometimes merge whether you like it or not. It’ not good when you get a blister from the commute or your shoes stink to high heaven because you work out in the same orthotics you wear in your dress shoes. When stuff like that happens, it feels like the cosmic gears are slipping somehow. As in, “What is wrong with my life that I can’t control these simple things?”

But the fact of the matter is that we don’t really control a number of things in our lives. And things wear out. Break down. Get old. Or become outdated or useless. Some can’t accept that about their lives. They cling to things when they should relent. It happens in every facet of life. In work. At play. Even in religion and politics. Some people can’t let go of worn out anything.

Yet I still love the song by Sting and the Police titled “When the world is running down you make the best of what’s still around.”  It celebrates that sense of ‘hanging on’ and making the best of things even when the world is changing before your eyes. Some of the lyrics go like this:

Turn on my V.C.R., same one I’ve had for years
James Brown on the Tammy show,
Same tape I’ve had for years
I sit in my old car, same one I’ve had for years
Old battery’s running down, it ran for years and years

Which brings me back to those old shoes I wore yesterday. They started to fall apart right underneath my feet. The soles began to crumble into rubber bits that littered the pad under my office chair. By day’s end big chunks of brittle rubble, an inch in length, were scattered over the floor.

Revelations

It took me a while to figure out what was going on. Then I lifted my foot and looked at the bottom of the shoes. There was a three-inch void in the sole rubber. Even the heel of one shoe was falling apart. The rubber was crumbling and tumbling off.

Those shoes must have been much older than I thought. They still look good. The tan leather still looks pretty enough. So perhaps I could have them re-soled. Yet that typically costs as much as a new pair of shoes. Planned obsolescence? Not really. Shoes simply don’t last forever.

And like I said, those shoes were a bit tight.

Worn out shorts

The crumbling condition of those shoe soles reminded me of the sudden dissolution this winter of a relatively new pair of Pearl Izumi cycling shorts. I pulled them out to ride this winter when a long February warm spell allowed a few road bike rides this year.

But when I pulled my standard black bike shorts out of the drawer, their condition shocked me. Whenever lycra gets old its starts to show tan fibers at the surface. Perhaps those black fibers get bleached by abrasion, or the laundry. But whatever their cause, the worn fibers are a sign that a set of bike shorts is beyond its useful life. Worn through, you might say.

Bike Shorts Worn Out.jpgI tried hard to recall when I had purchased those shorts. My thoughts turned to last year, when we took a trip out west for training. It sure seemed like I bought those shorts just before that April trip. But could a set of cycling shorts wear out in just a year?

In more than a decade of riding, I’ve worn out five or six pairs of cycling shorts of the same style. None of them gave in after just one year, or even two years. But the black bike shorts that I own now look like hell.

Perhaps someone can enlighten me as to what causes the problem to happen so quickly on some shorts and not others. Perhaps it is my new position on the bike. The front of the shorts is actually worn off more than the back. Maybe my strong forward lean on the bike is causing friction around the crotch. If only it was too much crotch causing the friction. Every man’s dream, right? Ha ha.

Worn out dreams

But some people simply hang onto gear for too long. Seems like we all know people who wear their endurance gear far longer than its proper, useful life. One guy who occasionally joined our Saturday group ride wore the same raggedy-ass triathlon shorts he bought back in the 1980s. Those saggy shorts literally hung on his body. How they did not wear completely through and leave bare-ass holes on his ass cheeks no one will ever know. Or want to know.

There is a point at which one should not remain loyal to any piece of equipment. And there are moments when SURPRISE! even a relatively new piece of gear slips into dysfunction mode or wears out before its time.

It happens with every kind of gear it seems. There are lemons in every kind of product. Running shoes that fall apart or never work. Bike gear or even bikes that never work like they were designed. Swim goggles that break the day you buy them, or always fog up no matter what sort of spray or spit you apply to their precious surfaces.

When the gear slips, the gears slip. It’s a fact of life. All we can do is deal with it and move on.

So I tossed those old shoes in the garbage and the bike shorts will likely go a week from now. Sometimes there’s nothing we can do about our functional and dysfunctional possession. And that’s the naked truth.

When I feel lonely here, don’t waste my time with tears
I run ‘Deep Throat’ again, it ran for years and years
Don’t like the food I eat, the cans are running out
Same food for years and years, I hate the food I eat

When the world is running down
You make the best of what’s still around

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Weight, weight, don’t tell me (too)

RECE11797-X2It’s a fact. Endurance athletes can lose weight by not stepping on the scale. The pounds just fly off when you ignore reality. Avoid the numbers. Kick the digital reality to the curb.

This is true only because our bodies tend weigh less in the morning than they do in the evening. So you can typically, truthfully claim, “I weigh less this morning than I did last night.” And you won’t be lying to yourself.

Of course, the rude exception to this rule is stepping on the scale when you’ve had a big meal or two and missed a workout to boot. Then the scale is the one that must be lying. “What? 185? I weighed 182 last night!”

What’s even worse is going to the doctor’s office where they don’t let you take off your shoes and clothes before stepping on the scale. “190!” your brain screams beneath all that clothing and the hat you neglected to remove from your head. It’s enough to make you strip naked and run several laps up and down the hall before stepping back on the scale. “Oh-Kay!” you’d scream triumphantly. “188. Now THAT’s more LIKE IT!”

We all seem to have these set points where weight guts our self-esteem. Thinking back to our racing weight from seven years ago, we know that seven pounds or ten pounds or fifteen pounds lurking on our bodies isn’t really “real” weight. It’s just sticking around until we magically achieve racing fitness again.

I weighed 140 when I ran 5:00 pace in races. So it’s no wonder I can’t race that fast anymore. You try carrying around 40 more lbs. and run a 5:00 mile. Yes, some of that weight is muscle that I’ve gained. And I actually have gluteus muscles from cycling. So there’s that. That’s one of the few aspects of life where I’ve made an ass of myself and been proud of it.

So it’s a grand compromise when it comes to judging ourselves by our weight. The realities of a slower metabolism and a much less aggressive workout schedule guarantee that I’ll never weigh an insanely thin 140 lbs again.

But I’m also sure I don’t want to weigh that little. Not in my mature, sage context. It wouldn’t look good on me.

So it’s the “Weight, Weight Don’t Tell Me” game for me. Perhaps you play it too. Too bad there is not a prize for rationalization, or a category on Jeopardy.

“I’ll take “BELLY FAT FOR $50, ALEX.”

To which the correct question would always be, “What is hanging around your middle?”

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Through bloodroot and moonglow we go

Bloodroot.jpgSome might consider the things I consider sacred a bit silly. One of these is the bloom of bloodroot in the spring woods. It flowers in April. The petals do not last more than a few precious days. Its leaves look like a tender version of a grape leaf. Its stems run blood red if you pluck the plant from its muddy place in the earth.

It is this last trait that makes me appreciate bloodroot the most. It seems to share the frailty of life itself. When cut, it bleeds.

This morning while running a course through a local forest preserve, I glanced into the woods to find bloodroot sticking up in little clumps. It is not a prolific flower by trait. Not nearly so prevalent or aggressive as the trout lily that spreads like a school of mottled fish across the forest floor.

I stepped off the running path with my camera and took a photo of the bloodroot. In several days its petals will fall and turn black against the prairie soil. If you do not pass through the woods during its springtime appeal it is gone for another year. This also makes it sacred.

While standing again on the trail,  I glanced up at the western sky to see a yellowing moon sinking toward the horizon. It sinks because the earth is turning toward the east. By all appearances, that makes the sun seem to rise. It is all an illusion that convinced all of humanity for thousands of years that we existed at the center of the universe.

And now we know better.

The moon circles us just as we circle the sun. Not so long ago it was thought that the sun circled the earth. That was a human attempt to define ourselves as the most meaningful product of creation in God’s eyes. It turns out that is nothing more than a desperate and distracting illusion, for it excuses so much self-centered behavior disguised as an expression of providence.

The self-centered beliefs of priests and chiefs and laymen are so persistent there are still many who imagine themselves to be a perfection somehow of God’s work in this world.

But those of us who run or ride through the woods on a cold spring morning know better.  We trek with moonlight on our backs and mud on their feet, caught between worlds of inspiration and grift.

We have a right to ask: do those who imagine themselves the center of the universe cover ground on their own? Do they consider that the roots of living prairie plants beneath the soil go so much deeper than we are tall? And that it took thousands of years of dying prairie plants to build the soil we plant with seeds to create food that sustains us all? We are not the center of anything. We are merely earthly beings caught between earth and sky. Carbon and water. Minerals and salt.

We are the ephemeral ones. We are the bloodroot of humanity.

MoonglowIt is true that we are all as frail as the blossom of bloodroot in the spring. Pale as moonglow under the pall of death. It occurred to me as I posted this photo that somewhere on the prairie behind me in this photo are the ashes of a wife that I scattered with my children the week after Easter four years ago. But those are gone as well. The earth gives forth and the earth reclaims.

Even our holiest garments and fervent prayers do not spare us this fate. That is why the bloodroot is sacred. It is a reminder to live in the moment. To run or ride or swim for all you are worth, and to be grateful for the opportunity. Take stock and languish for a few moments in the spring woods as the moonlight loses its power to the sun.

And be alive.

 

 

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Some hungry cats teach a lesson about being “hangry” from hunger

Peep BennyAs Sue leaned over to give me a kiss before leaving for Master’s Swim this morning, she whispered, “Don’t go running. There are big storms coming.” I checked the Weather Channel app after she left and the entire face of the screen was covered with green and orange storm clouds. “Well,” she’s right about that I chuckled.

So I went downstairs to gather some laundry for a trip to the gym. But on the way down the stairs our cadre of four hungry cats had other ideas. So I dug into the cat food and found a few cans of the stuff that they haven’t really been eating lately. It was Salmon and Green Pea. No wonder they aren’t eating.

Turning up their noses
With no other options I dished the stuff into their bowls and you have never seen such an underwhelming reaction in your life. Cats who don’t want to eat what you’re serving are the kings and queens of disdain. They looked up at me with anger in their eyes. They were clearly “hangry” at me.

So I had pity on them. It was a combination guilt trip and ready excuse on a Monday morning not to work out. I dressed for the gym just in case. But on the way to the Woodman’s grocery store I started to do that mental calculus that goes like this:

workout + changing + breakfast + commute = get to work

and my brain shut down after the word “breakfast.”

PeepsBecause I was one hungry cat. Those other hungry cats had made me think about ingesting food before I was ready to think about food. And I was getting hungrier by the minute. Then I walked through Woodman’s and spied a type of food that should not be a food and it got me thinking about how much food I eat that I should not be eating because it is full of sugar and other bad stuff and my stomach growled in response.

But it seems like junk food is about 60% of what our grocery shelves seems to carry. Junk food no one needs to eat. Giant rows of potato chips and Doritos. But we eat it anyway because in the moment, we’re hungry, or we’re stressed, or we’re bored. Or we’re stressed because we’re bored. So we eat. And feel stupid like Peeps without a purpose in life.

Sick to my stomach

Last summer my stomach growled a lot because I got an infection from a something that scratched my hand that turned into cellulitis that required antibiotics that killed all my good gut bacteria. That resulted in chronic nastiness with my insides and patent threats of diarrhea all the time. That required taking a bunch of probiotics and antibiotics––at the same time! to kill and overwhelm the bad bacteria caused by C-Diff in the gut. And in that condition, one learns quickly to distinguish between the growl of a hungry stomach and the growl of threatening bowel.

Growling skies

So there were memories of that challenge last summer as a new round of storms gathered in the western sky. I drove back from Woodman’s with a fresh round of cat food that I knew the kitties would like. It goes to show there are simply some things with which you cannot mess around. Appetites are real, yet hunger is hunger, and we left the food out long enough during the weekend to find that the cats barely ate. The food we provided was mixed with stuff they did like. It was salmon and green peas. So they went hungry. But finally they ate. Some.

It stinks to be hungry

It frankly stinks to be hungry, but it also stinks to be hungry and be faced with food that is clearly not appetizing. For all the bragging people once did about their military service, complaints around the quality of food that soldiers received used to be quite common. The same used to be said about hospital food, and even high school or college cafeteria food. But those have all been improved over time. There is more to appetite than raw hunger.

Granted, when Sue and I finished a 30+ mile ride after starting mid-morning, we were pretty darned hungry. By the time we stopped at Buffalo Wild Wings to pick up an order of promised food for the twenty-somethings that helped do mulch in the yard the previous day, we were close to being “hangry.” If you don’t get enough to eat, or in time, that hungry anger can kick in. When metabolism demands food, it has no patience. It wants food now.

Raw and difficult subject

Which is why hunger is such a raw and difficult subject for so many people to understand.  Many millions of Americans only experience hunger between meals. But experiencing hunger when there is no food to eat is an entirely different order of challenge. It grinds at the soul. So if you’ve never visited the FeedingAmerica.org website, take a visit and learn a few things about how hunger affects so many people.

The term “food insecurity” has been adopted to describe people living in situations where they do not know where their next meal is coming from. In many states, schools have taken on the mantle of assuaging this need for children.

Cognitive dissonance

Acerbic commentators such as Rush Limbaugh have been known to deny the fact that hunger even exists in America. I heard him say this live, on-air, and was shocked to hear anyone make such a claim. That fundamental level of uninformed opinion is quite damaging to the understanding of real problems in America. It also demonstrates two things: a clear lack of factual information and an ideological predisposition to deny facts that run counter to what one wants to believe over what is really happening in the world.

Another term for it is cognitive dissonance: In psychology, cognitive dissonance is the mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time, performs an action that is contradictory to one or more beliefs, ideas or values, or is confronted by new information that conflicts with existing beliefs, ideas, or values.

Such cognitive dissonance has led to practices such as lunch shaming the hungry.  Such is the disrespect of humanity wrought by those emboldened by affirmation of their emboldened ignorance. Such behavior goes far back in moral and theological history to the idea that people who are poor or physically disabled are somehow “cursed” or ignored by God for their sins.

Making connections

Peep MercuryReligion is supposed to have progressed, yet the effects of arrogance, entitlements and selfish pride never disappear from society. So while it may seem silly to connect the hunger of our household cats or the hunger one feels after missing a meal due to a workout with the hunger of people in our communities and around the world, there is a cognitive connection. You can ask yourself: What would it feel like to be hungry all the time, or to have no access to food? How would that make me feel? 

In our area of the country, the Northern Illinois Food Bank feeds tens of thousands of people each week. Many of those folks are neighbors who depend on such organizations to help them make food ends meet.

Yet hunger remains a shameful topic in the eyes of, and politicians have been busy cutting funding for food stamps and meals for the elderly. Some of these programs only require a couple hundred million dollars to feed the hungry of all ages. Yet our nation thinks nothing of hurtling $130M worth of Tomahawk missiles at an abandoned airfield to distract from the selfish behavior of its Egotist in Chief.

Hunger is real. Perhaps it is time we all slowed down and consider what it means. Stop being “hangry”  in our athletic pursuits and start thinking about a few other people in this world. It’s been a year since I consistently gave to the food bank near me. Changing bank accounts disrupted that practice. But I’ve worked a few days stocking trucks and want to get back to giving regularly to feed the hungry in our communities.

It’s amazing what a few hungry cats can teach us about ourselves.

 

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A bright idea to commute by foot

Bright Kind of GuyLast night I left the car at the Geneva train station and ran home. Sue was arriving on the 6:34 Metra from Chicago, but it was only 5:45 when I arrived from work at the station. I’d planned ahead to bring my running gear and make the trip home on foot.

I’m not sure, but I think that bright yellow gear is actually breeding in my dresser drawers. Every time I reach in there, a new bright set of socks or calf sleeves jumps out and says, “Put me on! I’m bright! I’m fun!”

The Twentysomethings at home have branded me the Human Highlighter. I also have cycling gear that is just as bright. Bontrager is marketing a line of cycling gear that is all about ‘being seen.’ They even sell a Day-Glo and also reflective bike jacket for night riding. Take note: Severe gear lust on that one. But as the sole review (see below pic) on the Bontrager website notes, it runs a little small.

13450_B_1_Velocis_Halo_S1_Softshell_Jacket.jpeg

Bontrager Velocis Halo S1 Softshell Jacket

It is a bright and innovatively reflective jacket with comfortable stretch fabric. It is not true to size; it is too small. The arms are particularly tight. There is not much room to wear anything long sleeved underneath it.

Bummer. Bright but tight. So not quite right.

What I can say about my bright outfit yesterday is that while running home I got a couple honks on the horn and a few waves. People liked my insanely bright outfit. I ran 6.5 miles with a breeze behind me the whole way. Threw in some mid-8:00 miles during the middle part of the run and left Strava to wonder when I might be making the return trip.

I can’t guarantee that I’ve got the wits to match my bright outfit. There are a lot of bright, smart people in this world. The rest of us compensate with gear that makes us stand out in other ways.

 

 

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Running and a leap of faith

Chris Running 1978.jpgIn the middle of my sophomore year in high school, my father moved our family from the big house we owned in Elburn to a small rental in St. Charles, twelve miles to the east. At fifteen years old, I was confused and extremely challenged by the move. I’d just finished a cross country season in which I tied for the most points on the varsity team, and we’d won our first-ever conference championship for the school.

I was also class President, although that did not mean much because I did not know what the hell I was doing. But it showed the level to which I was socially ensconced in the life of the school. And then we moved. Again. We’d only just moved to Illinois two years before. That had meant uprooting from elementary and middle school friends. All leaps of faith.

Money matters

The reasons behind the move were financial, I am sure. But my father never actually admitted that. He’d blown through some money on a “business” that gutted our finances. Perhaps he and my mother did not think we knew the real reasons for the move. But we knew.

I don’t blame my dad. With four boys to raise in our household the expenses were profound. Then a bad economy cost my father the job he’d accepted in Illinois that moved us out from Lancaster, Pennsylvania.

One day I recall riding in the car with him and he let me put the radio on “my” station to listen to music. Then Janis Joplin came on the air singing “Me and Bobby McGee…”

“Freedom’s just another word for nothing left to lose…” she sang.

“Boy that’s true,” he muttered. It was one of his rare acknowledgments of my music at the time.

Reasons to move

Years later I asked my dad why we really moved. Was it the gas shortage and trying to save money on my mother’s commute? Nah, he told me. “I didn’t want your brother to play basketball for that coach at Kaneland,” he admitted. My father dreaded watching games with the slowdown offense favored by the school. My brother transferred schools and went on to play Division 1 basketball on full scholarship. So my father’s decision paid off. But when I asked my dad, “I get that, but what about me? I was class president, top runner in cross country!”

“You were a social kid,” he told me.  “I knew you’d adapt…”

Part of the ability to adapt came from the fact that sports were a natural way to socialize in a new community. I did quickly make friends and started life all over again in a new community.

But for those five months going back and forth from our new home in St. Charles out to Kaneland, my father arranged rides for me with coaches from the old school. I remain grateful to those coaches. It shows what great people they were. I’d be ready by 6:00 am. to ride from St. Charles out to Maple Park. Some of them were talkative while we drove while others preferred that I just sit there quiet on the way to school.

Wise use of time? 

We’d arrive at school a full half hour earlier than all the other students. So I had some time to kill. Often I’d change into my track stuff and head out to practice high jump or long jump. It was just me and the sunshine and a lonely track. I’d set the high jump bar on the poles and rake the pit all by myself, jumping over and over. Somehow I thought that I’d get better that way.

I should have been running instead. But the relative thrill of doing more laps against jumping was a no-brainer. Plus, I was already physically taxed from the workouts we were doing. The track program at Kaneland was a tough gig. The year after I left, the Kaneland Knights won the state track championship. It was all due to hard work on top of the talent.

Actually, I really should have used the time to work on my studies. I was a C average student thanks to A’s in some classes and D’s in courses like Spanish and Algebra. If I did not like the work or method of learning, I’d just tune out. Some of that might have been made worse by ADHD. While I was never officially diagnosed, the signs of some creative attention disorder were certainly there.

So the exercise before class was probably good for my brain. Not to mention the stress relief from feeling like a Nowhere Man at fifteen years old. There I was, still a part of the life at Kaneland yet knowing that would soon come to an abrupt end.

So I went outside on nice mornings and did high jump and long jump. Truly it was a lonely escape from the strange reality of my existence. There was something satisfying about clearing a height all on my own, with no one around to witness. I think I jumped 19′ in the long jump in actual competition. A year later I went 40′ 4″ in the triple jump. And by the time I finished high jumping in college, I’d made 6′ 1 1/2″. My own height. Nothing special there.

It all came down to a personal leap of faith. At fifteen it was almost impossible to think about the next day, much less the next year. The idea of leaving all my friends behind and starting over was beyond comprehension. Little did I know that running would be the salvation in all that. And many other transitions in life. I never jumped that high or leaped that far, but I’ve run a long, long way. And that’s what really counts in the end.

werunandridelogo

 

 

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The endurance athlete network

SueJadaMaxThis morning while weight training I noticed a strong runner cranking out a fast pace on the treadmill. I noticed her out in the hallway after the workout and complimented her on the pace she was hammering. “Are you training for something?”

“Chicago Marathon this fall,” she smiled.

We walked out of the fitness center together and I mentioned that my fiancee is struggling with an injury to the piriformis muscle. “That’s a tough one,” she replied.

Then I mentioned the massage therapist who works on both Sue and I.

“I’ve been looking for a good massage therapist,” she replied. “I just moved here six months ago and I want to find someone who works on athletes,” she told me.

So I stopped and we exchanged cell numbers. Later that morning I sent a text to share the contact information for the massage therapist.

It makes me feel good to share a reference like that. Our massage therapist is an Ironman athlete and USTA Certified Triathlon Coach. She knows how to work on athletes and could be a great resource for a dedicated athlete like Kim.

Over the years I’ve referred many athletes to known contacts. That includes a pedorthist I use for orthotics, the bike shops where I buy equipment and get mechanical work done, and running shops where one can trust the advice of the people fitting shoes or conducting a treadmill analysis to check form.

I also appreciate good advice when it is given to me. People typically love to share good experiences and will warn you about the bad ones if you ask. It’s all part of the endurance athlete network.

So it helps to be friendly and talk to people at the club or group workouts. Had I not blabbed a compliment to the runner named Kim at this morning’s workout, the conversation would not have begun at all. You don’t have to be obnoxious about it. Just say something nice, or ask about their workout. Most people are more than willing to share or talk about their training. And when you’re in a group or club, your network can ‘go exponential.’

You can find a good coach that way, or a training partner. And you might even find a life partner of some kind. I’ve known more than a few athletes who met the person they love by smiling and asking for a little bit of advice, or dishing out a small compliment.

There are all kinds of advantages to networking. It can happen anywhere. At the coffee shop when you notice a person in an Ironman cap. At the grocery store or the athletic club. Just make it a part of your endurance athlete life to say hello. And grow your world.

 

 

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Shagadelic with the chorus frogs

chorus frogAt 5:40 this morning only a thin spit of light peeked through the eastern sky. But the robins were singing along with the chorus frogs in the marsh behind our house. It is spring here in Illinois.

I did not move very fast the entire run. Just shagging along. Full sweats. 46 degrees. But not cold.

There is a great little road behind our house. It treks through a mile of unincorporated Batavia township. The homes along the road have been there for quite a while. No one really bugs the residents. They can burn logs and paper in piles if they like. One quasi-farm has goats in a pen.A rooster calls as I run by. I raised my hand and wave, at I don’t know what. Waving at the country sounds, I suppose. A slice of country living.

Half a block away in the semi-posh residential area, burning is not allowed. No goats either. It’s a different world. The rooster calls again. Rrr, rrr rrr rrrrh rrrrrhhhhhhhh!. World’s away.

I turn around at half a mile and shag back home. 10:30 pace. Going nowhere in a hurry, you might say. The township road ends and it is time to make a choice between the long way round, which is three miles total, or cut behind the wetland on the levee. I take the levee. Just to hear the frogs. Each one is calling like a little rooster. I run along slowly listening to the absolute voice of evolution. Tiny, half-inch long creatures with ancestors that go back 60M years. Their breeding behavior still works. The males puff up the air sacks under their necks and make a sound like a finger being dragged across the tines of a comb.

But together, with hundreds of them calling at once, the tiny frogs create a chorus of horny little fuckers. They’re like a whole bunch of Austin Powers working their mojo in hopes of shagging a female frog in the cool waters and muck. It’s quite the life, sleeping all winter deep down in the mud. Coming out when the temps warm and the spring rains come.

I shag past thinking similar thoughts. Glad for the chance to be alive. Let the chorus begin where it will. Shagadelic, baby.

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