Monthly Archives: July 2014

Taking a decent look at cycling and running indecency

Posted on July 5, 2014 by Christopher Cudworth

By Christopher Cudworth While signing up for the Winfield Criterium I chanced to view this warning: DECENCY: Please respect residents and families when changing for your event. Riders breaking indecency laws (i.e. nudity) will be disqualified, ticketed and possibly arrested. That’s … Continue reading →

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A firecracker of a 4-mile race

Posted on July 4, 2014 by Christopher Cudworth

By Christopher Cudworth When you set off a chain of fireworks there is that moment before the first one pops where the tension is high, The smoke is rising and a small sparky flame inches toward the main fuse. Then … Continue reading →

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Excerpt from my upcoming book “The Right Kind of Pride”

Posted on July 3, 2014 by Christopher Cudworth

By Christopher Cudworth If you ask someone why they run and ride, they’ll often tell you that it helps them stay fit and keep mentally healthy. Those priorities and benefits are exaggerated when you find yourself in a stressful situation … Continue reading →

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Of Body Fat and Body Thin

Posted on July 2, 2014 by Christopher Cudworth

By Christopher Cudworth In 1982 during a period of peak or full fitness produced by miles and miles of running that year, I chanced to have my body fat tested at a corporately-sponsored race in the city of Philadelphia. Standing in line … Continue reading →

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The proposition of summer shoes

Posted on July 1, 2014 by Christopher Cudworth

By Christopher Cudworth Having more than a few miles on your legs can be a detriment when it comes to throwing on a pair of summer shoes. All those years of running add up. Biomechanical flaws new and old show … Continue reading →

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