Tag Archives: running intervals

The worldwide and very local geometry of a running track

Posted on June 19, 2014 by Christopher Cudworth

By Christopher Cudworth The standard running track all around the world is 400 meters in length on the inside lane. But that just begins to tell the story of what a track is all about. Those of us who grew … Continue reading →

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Achieving a state of bliss when you run and ride

Posted on June 5, 2014 by Christopher Cudworth

By Christopher Cudworth Definition: Bliss 1. Extreme happiness; ecstasy. 2. The ecstasy of salvation; spiritual joy. For point of reference in terms of achieving a state of bliss from running and riding it is perhaps necessary to step outside the confines of … Continue reading →

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