Tag Archives: orthotics

The double logistics of a duathlon

Posted on May 15, 2015 by Christopher Cudworth

This Saturday May 16 I’ll be competing in the Galena Duathlon. Companion Sue is doing the Triathlon that includes a swim in the 55 degree water. I’m not there yet in terms of swimming that far, much less in freezing … Continue reading →

Posted in cycling, duathlon, half marathon, triathlon, We Run and Ride Every Day | Tagged , , , , , , , | 1 Comment

Is the controversy between rear and mid foot footstrike in distance running for real?

Posted on February 25, 2014 by Christopher Cudworth

By Christopher Cudworth Is there really controversy over the benefits of mid-foot versus rearfoot striking for distance running? Every decent distance runner knows you need to use a combination of both. You don’t sprint on your heels and the efficiency … Continue reading →

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Bonus Post: Mastery of the metric mile

Posted on January 15, 2013 by Christopher Cudworth

Hello, We Run and Riders: Here’s a touch of inspiration for you. I don’t know how much you paid attention to the Olympics back in 1984, or if you were even alive. But distance running was in an amazing transition … Continue reading →

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