Tag Archives: 5K racing

Best efforts

Thirty years ago sportswriter Kenny Moore published a compilation of his best writing about runners for Sports Illustrated. His stories included profiles of people such as David Moorcroft, the British runner who ran 13:01 for 5000 meters, breaking the world … Continue reading

Posted in 10K, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, running, steeplechase | Tagged , , , , , , | Leave a comment

In life and on the road you sometimes get only one shot at success

As a tiny little kid I recall the day my father called us all inside the house and ushered us upstairs to the attic where a tall window overlooked the back yard. “Now be quiet,” he told us. “I’m going … Continue reading

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment