Tag Archives: marsh wren

Things I learned today on a morning ride

At 5:30 this morning the air was cool and clear. A light north wind had broken the humid grip of mid-summer on our part of Illinois. It was a fine time for a bike ride. I’d planned the morning ride … Continue reading

Posted in 400 meter intervals, 400 workouts, cycling the midwest, Uncategorized | Tagged , , , , , | Leave a comment