Tag Archives: duathlon

Cigarettes and chocolate milk and the challenges of temptation

Posted on October 15, 2014 by Christopher Cudworth

By Christopher Cudworth Admit it. The biggest challenge in your training isn’t the hard work it takes to get fit. It isn’t the pain you suffer from giving 100% effort. It isn’t even the injuries or the illness that make … Continue reading →

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Running at the speed of light, or something like that, according to Strava

Posted on August 19, 2014 by Christopher Cudworth

By Christopher Cudworth I just ran 126 miles in 9 minutes and 35 seconds. That’s an average of 4 seconds per mile. That puts me around the world in about 14 minutes on a 354 foot elevation gain.  Getting faster … Continue reading →

Posted in Christopher Cudworth, cycling, running, We Run and Ride Every Day | Tagged , , , , , , , , , | 2 Comments