Tag Archives: wicked witch of the west

Experiments in sun and wind and salt

Posted on December 12, 2017 by Christopher Cudworth

A week ago we returned from sunny Florida. It was eighty degrees every day. We ran in shorts and swam in the afternoon. I walked a boardwalk taking photos of semi-tropical birds. It was lovely. This morning (back in Illinois) … Continue reading →

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New types of yoga for those who run and ride

Posted on June 12, 2014 by Christopher Cudworth

By Christopher Cudworth Here at We Run and Ride we’re always trying to stay on the forefront of what’s hot and what’s not in training for running and riding. Just so’s you know: yoga for runners and cyclists is really hot right … Continue reading →

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