Category Archives: marathon training

I wanted to see what a woman could do

Posted on November 9, 2016 by Christopher Cudworth

Back when I was a freshman in college, the first two women came out for the cross country. Gwen and Lynn were the pioneers for women’s running at Luther. They trained together daily and ran with the men on occasion. … Continue reading →

Posted in marathon, marathon training, Uncategorized | Tagged , , , | 2 Comments

A simple technique to running faster that is simple, hard, and it works

Posted on September 8, 2015 by Christopher Cudworth

With all the theory and articles written about how to become a faster runner at any distance, there is one simple thing you must do to improve your speed, your stride and your overall race pace at any distance. Run … Continue reading →

Posted in 400 meter intervals, 400 workouts, marathon training, race pace, racing peak, training, training for a marathon | Tagged , , , | Leave a comment