Tag Archives: insane workouts

Workouts don’t need to be insane to be good

Posted on July 13, 2018 by Christopher Cudworth

Last night the weather was windy and hot. Hardly the ideal environment to do a running workout of 16 X 400 meters on an outdoor track. Oh sure, I’ve done workouts far more insane than that in terms of weather … Continue reading →

Posted in 400 meter intervals, 400 workouts, Uncategorized | Tagged , , , | Leave a comment