As a public service to you and the rest of the world, We Run and Ride is here to inform you that you stink. Well, once in a while anyway. You stink.

That actually means you’re doing things right. A hard workout makes you sweat and when you sweat hard enough, you usually start to stink. It can start out innocently enough. But then those sweat microbes start to party under your pits and everywhere else on your body and pretty soon you’re a whole orchestra of stinkiness.

Here’s a graphic to show you just how bad it can get. Perhaps you should stick it to your refrigerator so that when you get home you don’t kill the ones you love.