Tag Archives: ironman wisconsin

70.3 miles of key learning experiences

Posted on September 10, 2023 by Christopher Cudworth

For those of you who do triathlons, I’m sharing what it was like to do my first-ever 70.3, a Half Ironman race in Madison, Wisconsin. Those of you who don’t know the sport well are invited to find out what … Continue reading →

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Among the hills of Madison, Wisconsin

Posted on July 2, 2021 by Christopher Cudworth

Those of us who live in the Illinois part of the Midwest know that hills are a rarie-sh commodity. In our section of Kane County we have Johnson’s Mound, a glacial esker rising some ninety feet over the surrounding flat … Continue reading →

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A crash course in human conscience

Posted on September 9, 2019 by Christopher Cudworth

We traveled to Madison, Wisconsin this past Saturday to do some riding in the hills on the Ironman Wisconsin course. I rode 65 miles with 4,000 feet of climbing and my wife was on track to do 100 miles when … Continue reading →

Posted in bike crash, bike wobble, Christopher Cudworth, cycling, cycling the midwest, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | 2 Comments

This falling in love thing

Posted on July 11, 2018 by Christopher Cudworth

Five years ago this weekend (or so) I met the woman to whom I am now married. We connected through the dating app Fitness-Singles.com but we could just as well have met on a local bike path. The FS website showed … Continue reading →

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The TriSherpa’s role

Posted on September 18, 2017 by Christopher Cudworth

There are four weeks until my wife’s Ironman in Louisville. Her training is going well. That is not to say it is going easily. Fifteen miles of running on a mid-September day with temps in the 80s is a sweaty … Continue reading →

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It’s Ironman weekend I’m afraid

Posted on September 8, 2016 by Christopher Cudworth

Last summer at this time, my significant other was in the final stages of taper for the Ironman in Madison, Wisconsin. She had trained through heat and rain and cold going all the way back through spring. I did a … Continue reading →

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When the Other Man is an Ironman

Posted on September 15, 2015 by Christopher Cudworth

With the race the size of an Ironman––and there are no small Ironman races––athletes have a ton of gear to organize. Much of that gear is stored in bags and deposited with race organizers at designated rooms or zones so … Continue reading →

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Weight, Weight, Don’t Tell Me

Posted on June 16, 2015 by Christopher Cudworth

With the Triple Crown now completed by American Pharoah, it might be a good time to consider that those horses and jockeys have to play by a different set of rules than the rest of us. If I understand horse … Continue reading →

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Weekend bookends for a roadie and triathlete

Posted on June 15, 2015 by Christopher Cudworth

The storms passing through the Midwest and Illinois this year are no more intense than usual, but they are a little more frequent. Last weekend’s duathlon in a downpour was an interesting experience. This weekend’s sweeping series of rainstorms made … Continue reading →

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SBR Coaching and Rocket Bicycle Studio: multifaceted approach to multisport success

Posted on June 2, 2015 by Christopher Cudworth

Laufenberg has a passion for helping athletes get the most out of themselves as well as their bikes. She is trained in sports performance, muscle balance, posture and gait assessment, muscular injury and rehabilitation, athletic coaching, and nutritional education. That means no stone goes unturned when preparing her athletes for participation and competition in multisport events. Continue reading →

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